Picture this: You've just crushed your personal best at the gym, dominated that weekend basketball game, or finally conquered that hiking trail that's been taunting you for months. You're riding high on endorphins, feeling invincible... until tomorrow morning hits like a freight train. We've all been there. That moment when rolling out of bed feels like an Olympic sport itself, and walking down stairs becomes a cautious, step-by-step negotiation with gravity. But here's the thing that separates weekend warriors from elite athletes: it's not just about how hard you train...
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